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Know the difference ✅

Опубликовано: 25 Август 2026
на канале: DilekFit
6,365
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QUADS vs GLUTES know the difference 🤌🏻

Save it for later 🔥❤️

✅ Quads
Goblet Squat - Keep your torso upright increases knee flexion - heel elevated

✅ Glutes
Upper body lying forward to increase hip flexion

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