POLENTINA INGREDIENTS:
1 liter of highly digestible lactose-free milk
(Alternatively, you can use lactose-free soy milk)
• 5 egg whites (equal to 1 glass) or ready-made egg whites
• 250 g semolina flour (or 150-200 g semolina flour + 50-100 g couscous, to be added
towards the end of cooking)
• 1 tablespoon extra virgin olive oil
• 1 tablespoon honey
DOWNLOAD THE RECIPE:
https://d7b88168-06ed-4a3e-b792-30eec...