Vaginal Care Do’s and Don’ts: Expert Tips from a Midwife
Certified Nurse Midwife Nicole (Camardo) Banwell explains, "When it comes to vaginal care, less is more! Never clean the inside of the vagina, as this can lead to more issues. For external care, use a gentle, unscented wash like Earth Mama Castile Soap. No harsh chemicals or fragrances needed. They also create my go-to perineal spray for postpartum. I used their Herbal Perineal Spray while recovering from birth, and it felt so soothing with ingredients like witch hazel and cucumber. It’s gentle and safe. If you’re worried something is off, don’t hesitate to reach out to your doctor or midwife."
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