HOW TO GET BACK ON TRACK | motivation and fitness slump tips
If you're struggling to stick to a routine or feel guilty for overeating then I hope this video helps you! Please just know that you are human and everyone has not so good days/weeks. In this video I show you exactly how i get back on track after losing motivation and overeating. I hope you enjoy it! Ells xxx
TERIYAKI CHICKEN MEAL PREP (serves 2)
448 kcal & 48g protein
300g chicken breast
70ml soy sauce
1 TSP garlic
2 TBSP Clear Honey
1 TBSP corn flour
2 packs microwave rice
1 carrot
100g green beans
100g broccoli
1 red pepper
Sign up to my app and get your macros/calories for £4.16 a month!
www.ell-evate.com
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FAQ’S
♡ I am 26 years old
♡ I am studying Osteopathy at university
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
#howtogetbackontrack #fitnessmotivation