Dumbbell Row - The 5 Best Ways to Do It

Опубликовано: 15 Апрель 2026
на канале: Testosterone Nation

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The dumbbell row builds big backs and vice-like grips. It'll even improve your posture. Sure, vanity muscles like pecs and arms are impressive, but a wide, thick back is the real hallmark of a high-performance body. That's what makes heads turn.

Here are the five best dumbbell variations.

Eric Bach / ericbach
Narrated by Dani Shugart

00:00 The 5 Best Dumbbell Row Exercises
00:08 Kroc Row
00:32 Chest-Supported Row: 10-6-10 Method
01:10 Iso-Dynamic Chest-Supported Row Ladder
01:50 Band-Resisted Dumbbell J-Row
02:24 Batwing Row

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