Micro Meditation 20 minutes Powerful OM Aum Mantra for morning, afternoon and evening.
Micro Meditation 20 minutes Powerful OM Aum Mantra. this is great if you feel stressed out, mentally or physically not well. Just forget everyone around you. Open a window (for fresh air) Turn this audio on, Sit down comfortably, close your eye's, breath in slowly, breath out smiles joy and happiness. Do this 3 times a day: In the morning at sun rise, afternoon and before you go to sleep at sun set for maximum effect, for 30 day's. During this period its well advised not to listen to music and leave TV alone, modern music has a disharmonious effect on brain and so does TV. Your overall being should improve, your health and wealth and even improvement of your surrounding. Be es skeptical as much as you wish, you don't need to believe in it to profit from it Enjoy!
This is "Eternal Om" from Robert Slap.