backflip learn in 2 minute with bboy manish .kreative boy.
THE BACKFLIP IS A GIGANTIC GATEWAY...
A gigantic gateway to an entirely new level of tricking that is! In the beginning, it's a game of fear. Technique is absolutely crucial here if you desire any chance what-so-ever of completely executing this move (safely). Learn the technique, study it first - ask questions only after you've tried the move. You must understand it, and once you have excited yourself about the prospect of breaking through the gates and achieving an ass load of other cool tricks - go get a spotter and toss it.
A word on fear
Fear is a natural emotion, a survival instinct. It indicates that you should be alert. Fighting or forcing away fear creates a counter force that will make you tense and anxious. This will interfere with your chances of landing a back flip. You need to release or forget the fear, not fight it. Fighting fear will only fuck you up. You'll be ready when you're ready. My advice for overcoming fear of this move or any other move is to do three things. The first is to learn the technique of the move. Visualize yourself doing it with perfect, flawless technique. Feel it, and understand it COMPLETELY! Next is to rationalize it. What is the worst thing that can happen? How could this bad thing happen? Why am I scared? You'll realize the worst that could happen is a small crash. You're scared of pain, and pain is irreverent. It will correct you so you won't make the same mistake again. Having a spotter will minimize the chances of experiencing a painful crash to a great extent. The last is to have fun. If you're having to force the learning process of the move you won't get it. When I was learning it the first few crashes weren't too fun. Then I let go of the desire to land the move and just started focusing on what is important: The technique, the thrill, and the moment. I can't release your fear, you have to do it yourself. Stop being frustrated and focus on fun.
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