Always sleepy? 6 Tips for a good night's sleep
This video covers how to get better sleep, including 6 practical tips for getting a good night’s sleep to help you feel more rested and have more energy. Improving your sleep habits can improve your overall wellness and self-care.
What’s one relaxing activity that you can add to your wind down routine?
Let me know in the comments!
// VIDEO CONTENT:
00:00 Intro
00:52 Tip 1
01:53 Tip 2
02:46 Tip 3
05:38 Tip 4
07:10 Tip 5
07:57 Tip 6
// READ MORE:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.healthline.com/health/sle...
https://www.healthline.com/nutrition/...
https://www.sleepfoundation.org/physi...
// LINKS:
Say hi on IG: / alycia.boutte
// DISCLAIMER:
This video is for educational purposes only and is not a substitute for guidance from a licensed healthcare provider.
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