DS 2 Wall sit
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DS 1 Assisted Squat
DS 1 Prone Quad and Hip Flexor Stretch
DS 2 Abduction Squat
DS 2 Anterior Weight Shift Squat
DS 2 Dorsiflexion Stretch
DS 2 Overhead Squat with Weight Shift
DS 2 Wall Sit with Shoulder Press
DS 2 Wall Sit
DS 3 Dead Lift Progressions
DS 3 Deep Squat Progressions