Winning The Mental Game
How do I deal with nerves? I keep getting angry when I play, what am I supposed to do? I get asked these questions a lot, so I created this guide to give you a step-by-step system to win the mental game.
0:00 Introduction
1:42 Assessing your Mental Game
3:26 Diving Down into Root Causes
6:24 Judgements
9:24 Flow
10:10 Expectations
12:29 Making Improvements
15:30 Conclusion
Recommended articles:
Stuck in the Middle with Bruce by John Rizzo -
https://articles.starcitygames.com/pr...
Drastic Improvement by Umbreon -
https://smashboards.com/threads/drast...
Mental Toughness by Seth Killian-
http://shoryuken.com/2008/07/21/menta...
Lean Gaming by Bobby Scar -
https://leanmelee.wordpress.com/categ...
Recommended Books:
Chuang C. Chang's Fundamentals of Piano Practice (this one is free) -
http://www.pianopractice.org/FOPP3_2S...
Jared Tendler's Mental Game of Poker -
https://www.amazon.com/Mental-Game-Po...
Timothy Gallwey's The Inner Game of Tennis -
https://www.amazon.com/Inner-Game-Ten...
Josh Waitzkin's The Art of Learning -
https://www.amazon.com/Art-Learning-J...
Peace & love
Follow me at:
✯Twitch: / x0tek
✯Facebook: / x0tek
✯Twitter: / x0tek
✯Join our Discord: / discord