Mobilize your ankle: 3 effective immediate exercises (for at home)
In this video, we demonstrate specific exercises to improve ankle mobility. These stretching and mobilization exercises can be easily performed at home without any equipment.
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Video description
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► We'll show you these exercises for stabilizing the sacroiliac joint (SI joint):
⏰ Timestamp:
00:00 - Problem explained
00:25 - Exercise 1: General Mobilization
The ankle joint is mobilized in the simplest way in a variety of directions.
01:55 - Exercise 2: Dorsiflexion Mobilization
This exercise focuses on The focus is on improving the mobility of the foot in the ankle joint towards the instep (dorsiflexion).
04:33 - Exercise 3: Plantar Flexion Mobilization
From the quadrupedal position, the mobility of the foot in the ankle joint towards the sole of the foot (plantar flexion) is promoted.
//Important:
○ Always respect your pain threshold
○ You should feel better after the exercise
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The content contains only general information and should not be used for self-diagnosis. This may cause It's not a substitute for a doctor's visit!
#Ankle #Mobilization #Physiotherapy