Seeing how my brain works when meditating is MIND BLOWING 🤯
I’ve been testing out the Muse S Headband from @choosemuse and I gotta say, meditating with this has been a whole new experience. The band uses EEG technology to give real time feedback on my brain activity, heart rate, breathing and body movements and translates all of this to sound.
There are meditation programs in the app where it plays the sound of rain and the intensity of the rain will fluctuate according to how busy my mind is. It will also tell me when my mind is calm by playing little chirping sounds.
Meditation has huge benefits to improve mental performance and enhance focus and attention. This is something I definetly want to get better at and being able to track my performance over time using EEG technology is quite fun for a data nerd like me 🤓 ...especially when I get to look like Naruto too :)
If you’re interested, head over to https://choosemuse.com/mikewat and use the coupon code “MIKEWAT” to SAVE 15%!
#meditation #musesheadband #muse #naruto #meditate #relaxation #mindfulness #stressrelief