My Nutrition Plan For OPTIMAL Running PERFORMANCE / Would I HYROX? Melbourne
Welcome back to episode 9 of the Melbourne Marathon 2:45 Series! This is another episode of the “Training Diaries“ where I deep dive into the previous week of training.
A conversation regarding all things from training sessions , recovery, nutrition, all the fun stuff that comes with preparing to run a sub 2:45 marathon!
Enjoy & thanks for watching 🙌🏻
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Chapters:
00:00 intro
01:39 Deep dive into training
03:52 Hilly 20KM
06:48 Session: 3*10min (15KM)
12:43 Sunday Longy 36KM
20:00 Viewer Q&A
27:02 Outro