http://alsunna.org/salat Islamic knowledge is the key. Learn how to make Wudu and Pray in 3 minutes!! تعلم الوضوء والصلاة
The integrals of the prayer are 17 integrals.
These are:
1- Intention while performing the opening Allahu Akbar,
2- The opening Allahu Akbar,
3- Standing up during the obligatory prayer for the one who is capable,
4- Reciting al-Fatihah,
5- Ar-Ruku^, (bowing)
6- To let ones bones settle while doing it- (at-tumaninah),
7- Erecting oneself completely,
8- At-tumaninah,
9- To make sujud (prostration) twice,
10- At-tumaninah,
11- Sitting between the two sujud,
12- At-tumaninah,
13- To sit for the last tashahhud and what come after that,
14- To recite the last tashahhud,
15- To say as-salatu ^ala-n-Nabiyy while sitting,
16- To say the closing salam, and 17- To observe the order.
That's it. Very simple. Prayer will take less then 4 minutes to make, and it's a large sin to miss each one of them, so why neglect it?
Perform your five prayers.