POV: you do this drill every day
Doing a drill just once is NOT enough to help you develop your technique properly ❌
Collect a few drills that are specific to what you want to improve in your stroke, and make sure to practice them at every workout to turn it into muscle memory! ✅
For example, practicing the fist drill every day is great for improving your catch because it teaches you to pull with your forearm and not just your hand 💪 #swimming
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