tips and tricks for managing unmedicated adhd / add - all my daily coping mechanisms!
struggling with managing unmedicated adhd / add? I've been in the same place as you before and it's so hard, but over time I managed to develop some coping mechanisms and I'm here to share them with you!
Managing unmedicated ADHD can be difficult and frustrating, but it is doable, so regardless of the reasons for your lack of access to ADHD-focused medication, hopefully some of these will help you in your journey.
None of the tools mentioned in this video are sponsored!
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