Muscle Activation Techniques for rehabilitation and overall balance of the muscular system.
Melanie Guyton a seasoned Personal Trainer and fitness expert explains how our muscles can shut down due to stress on the joints through strenuous training or accidents that can cause the communication of the nervous system to disconnect the muscles natural response to contact and release when needed to. This can cause our bodies to get off balance and weaken.
MAT is a great technique to turn on muscles and enforce the muscles to contact properly. she also recommends exercise that will eventually strengthen those muscles to help maintain its connection and correct responses to stress.
Melannie at (310)849-2302 or email her at [email protected] for more information.
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Biyanka Ekmekcioglu
Personal Training ,Lifestyle coaching ,
Public Speaking