Hip dysplasia: 3 effective exercises for home (easy!)
This video is about hip dysplasia, a congenital malformation of the hip joint. We explain what hip dysplasia is, how it develops, and what its consequences can be. As always, we'll also show you three exercises that can help you mitigate some of the negative effects of hip dysplasia.
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Video description
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► These are the exercises we'll show you for hip dysplasia:
⏰ Timestamp:
00:00 - Problem Explained
02:33 - Exercise 1: Pelvic Lift
Lift your pelvis while standing on one leg and simultaneously abducting the other leg to center the femoral head in the acetabulum.
04:03 - Exercise 2: Walking in Place
Walking in place with maximum knee extension and gluteal tension to strengthen the hip joint stabilizers (abductors).
05:08 - Exercise 3: Adductor Stretch
Adductor stretch in a quadruped position.
Did these exercises help you with hip dysplasia? If so, please leave us a comment, a "like," and subscribe.
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The content contains only general information and should not be used for self-diagnosis. It cannot replace a visit to a doctor!
#HipDysplasia #Exercises #Physiotherapy