Building Healthy Habits That Last - A Masterclass | 66
In this Masterclass, we dive into all things healthy habits with 4 leading researchers and experts. We explore how to build healthy habits, the importance of intrinsic motivation, how long it takes to build a habit and much more...
"Making and Breaking Habits" with Dr. Pippa Lally
• Making and Breaking Habits | Dr. Pippa Lal...
"Science of Making Exercise Enjoyable" with Prof. Ryan Rhodes
• Science of Making Exercise Enjoyable | Pro...
"Health Behaviour Change" with Dr. Dom Kwasnicka
• Health Behaviour Change | Dr. Dom Kwasnick...
"The Psychology of Habits" with Dr. Benjamin Gardner
• The Psychology of Habits | Dr. Benjamin Ga...