Yoga Nidra for Pranic Healing, Insomnia, Stress Relief and Relaxation.
We live in a hyper-productive society, leaving little time for our bodies and minds to balance, creating dysfunction in our health.
Yoga Nidra is known for its ability to reduce stress, anxiety, and insomnia while helping balance overtaxed nervous systems resulting in greater immunity, digestion, relaxation, and health.
Take time for active rest today and experience the benefits yourself! Please comment about your experience below and like and subscribe to our channel!
Nidra Meditation and Video created by Melissa Scharlach
Music Produced by Paul Lucia