The Hidden Power of Nutrition with Dr. Sabine Schäfer – Episode 154 | GedankenGut Podcast
This time, we delve deep into the fascinating connection between nutrition and health. Wolfgang Gutberlet welcomes Dr. Sabine Schäfer, an experienced physician specializing in anthroposophic medicine, to discuss the true meaning of our food.
Why is the way we eat more than just consuming food? How does the quality of our food influence our physical and mental well-being? And what role do vital energy and proper preparation play in healing?
Learn why freshly cooked meals provide more energy than processed foods, how children instinctively recognize the quality of food, and what insights research on organic foods has to offer.
An inspiring conversation about the power of nutrition—and how we can be more mindful of what nourishes us.
✏️ Do you have a thought or insight to share? Feel free to share it in the comments or email us at [email protected]!
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Wolfgang Gutberlet - Entrepreneur and former CEO of tegut...
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