PERFECT DAILY REGIME! What are circadian rhythms and how to be healthy? | neofit 67
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In this video you will learn what circadian rhythms are, what time you need to go to bed, wake up, eat and exercise. And, most importantly, how, thanks to this knowledge, to be healthy, energetic and cheerful!
Research Links:
Rats: https://www.cell.com/cell-metabolism/...% 3Dtrue
People: https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.pennmedicine.org/news/new...
https://www.sciencedaily.com/releases...
https://www.researchgate.net/publicat...
https://www.researchgate.net/publicat...
Training: https://www.ncbi.nlm.nih.gov/pubmed/2...
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