Plank Workouts with Bender Ball & Gliding Discs
Bored with plain old static planks?
Spice them up with 5 variations from Master Trainer Laurie Idema-Wood.
Use the Bender Ball between your thighs to fire up the midline muscles and maintain your form.
Try these plank variations
tabletop
bear
on the knees
single leg extension
full extension
Then add the challenge of Gliding Discs under your hands!
Make circles with your palms, or write your name.
Progress to full forward arm extension for an incredible shoulder workout.
When you add the combo of the Bender Ball and Gliding Discs, your plank workout options are endless. Not only do you have the potential to keep progressing your workout for continuous challenges from beginner to advanced, you'll never get bored with your sessions!
Buy the Bender Balls & Gliding Discs in 🇨🇦 : https://bit.ly/42Qxy8S
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