WHAT REALLY WORKS? Optimal diet for healthy aging.
Brain Food: The Surprising Science of Eating for Cognitive Power:What should we eat to stay as strong, mentally sharp and healthy as we age?
In this video, I share my own experiences with several diets ranging from vegan to carnivore, and what I'm doing now. I offer actionable tips for you to try as you work toward your goals of optimal health!
Links:
Ketogenic Diet:
/ @metabolicmind
Dale Bredesen's book:
https://amzn.to/4aqma7j
Ted Naiman's P:E Diet:
• Protein vs Energy — Ted Naiman MD
Whole Food Plant Based Diet:
"Fiber Fueled" https://amzn.to/3E1CRtD
"The Proof is in the Plants" https://amzn.to/4ap7t4m
Books about brain health:
"Brain Food: The Surprising Science of Eating for Cognitive Power" https://amzn.to/4angT0p
"The Alzheimer's Solution" https://amzn.to/42lXc7a
My favorite science-based YouTube nutrition channels:
/ @nutritionmadesimple
/ @physionic
/ @viva-longevity
My favorite breakfast foods:
oat groats https://amzn.to/4hor3zY
super seed mix https://amzn.to/3Cq0v2w
raw pumpkin seeds https://amzn.to/3Cl1dOB
Scientific papers on protein and aging:
https://pmc.ncbi.nlm.nih.gov/articles...
https://ajcn.nutrition.org/article/S0...
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