I GAINED WEIGHT ON HOLIDAY | let's get back into a routine
If you're going away on holiday or have been away, please watch this video! The number on the scales does not define you & it is perfectly normal for them to increase after being away and out of routine. This increase is NOT fat gain. Just get back to it and I promise it will come down within a week. It's ok to go away and enjoy yourself!! Ells xxx
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FAQ’S
♡ I am 29 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
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