3 STEPS TO INCREASE YOUR ENERGY
The hustles and buzzles of this life can easily get us overwhelmed and drained. |However, if you are experiencing low energy moments, there are a couple of things you can do. In this video, we'll be looking at three effective steps to increase your energy.
[00:00] Stretch: Feel free to spice up your stretches will laughter
[00:24]Breathe: We can never underestimate the power of taking deep breathes complimented by some laughs. It works like a charm. You instantly feel the endorphins flying in the brain
[01:49] Laugh: Feel free to be child like
If you have enjoyed this video, please subscribe to my channel here https://www.youtube.com/c/PeteCann-Th...
If you want to have a go yourself then join me EVERY MORNING to start your day with a dose of laughter live at 8.45.
You've been watching: Pete Cann #thelaughterman in3 STEPS TO INCREASE YOUR ENERGY • 3 STEPS TO INCREASE YOUR ENERGY
If you enjoyed this video then you'll probably like to watch this video also:
TAKING CARE OF MENTAL HEALTH AS A NATION: HOW TO GET THROUGH THE COVID PANDEMIC MENTALLY FIT - • TAKING CARE OF MENTAL HEALTH AS A NATION: ...
5 WAYS TO INTEGRATE LAUGHTER INTO YOUR DAY: INTEGRATING LAUGHTER INTO YOUR DAY- • HOW TO REMAIN MENTALLY FIT DURING THE COVI...
WHO IS PETE?
My name’s Pete Cann my laughter yoga friends know me as Pete Cann the Laughter Man #thelaughterman. A couple of years ago I discovered the health, happiness, and wealth benefits that laughter can bring, and now I’ve made it my life mission to bring laughter to the whole wide world.
Yes everyone can laugh and everyone does, but making laughter a part of your everyday habit is something surprising that NOT everyone does.
When was the last time you had a really good laugh? I’m talking about a laugh where your jaw ached from grinning so much, your stomach felt like you’d pulled a thousand crunches and tears were streaming down your face and, just for that moment you didn’t have a care in the world.
Can you remember just how fantastic a good laugh feels? If someone could bottle that laughter lift feeling the world would be a happier and healthier place, right? Well, guess what, Laughter Yoga can give you all of these feelings, each and every time you practice it.
Join my DAILY LAUGHTER LIVE AT 8.45 AM: https://www.youtube.com/channel/PeteC...
Check out my website here: https://www.petecann.com
Sign up to my 5-day laughter challenge here: https://petecann.com/5-day-challenge-...
Follow my latest Laughter sessions here.
FACEBOOK: / cannedlaughter
#lowenergy
#boostyourenergy
#laughteryoga