MY MORNING ROUTINE + HOW TO CREATE YOUR OWN
In this video, I share my best tips for creating a morning routine as well as what my new morning routine will look like. If you’ve been thinking about creating (or revamping) your morning routine, make sure you download my free ultimate morning routine guide (the link is below) and join me in the PGSD Community - if you’re not already a member, just click the link to join below! I hope this video inspires you to create a morning routine that will get you feeling productive, motivated and organised. I’ve also written out my new morning routine below as that might make it a little easier to follow along! Love you guys xx
M Y ∙ N E W ∙ M O R N I N G ∙ R O U T I N E 💁🏽
1 → Wake up at 5:15 am (I set two alarms - one at 5:15am and one at 5:18am so I can have a couple of minutes to cuddle Steve but it’s not too long that I fall back into deep sleep)
2 → Splash my face with water (just to help me wake up!)
3 → Fill up my 800ml bottle of water and begin drinking
4 → Do my workout at my local gym and make sure my water is finished before I get back home
5 → Shower and get dressed for the day (but I’ll be choosing my outfit the night before!)
6 → Have a healthy breakfast (I’m currently having either 3 eggs with cooked spinach and avocado or having 1/2 cup of cooked oats with a teaspoon of peanut butter stirred through and a banana on top)
7 → Review my iCal to see what I have planned for the day and start working
I also won’t be checking email or social media until breakfast time at the very earliest!
FREE RESOURCES
🎧 Podcast: The Perfectionism Project | https://samlaurabrown.com/yt/podcast
✨ 5-Day Overcome Perfectionism Challenge | https://bit.ly/3cNbIZB
☕️ Ultimate Morning Routine Guide For Perfectionists | https://bit.ly/2VYU27a
💸 My Money Mindset Routine | https://bit.ly/2U5TNF1
💌 Email Newsletter | https://bit.ly/2TB0v6O
PERFECTIONISTS GETTING SHIT DONE
Perfectionists Getting Shit Done is our group coaching program for recovering perfectionists.
When you join our coaching program, you’ll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes courses, masterclasses, live coaching calls (and replay recordings), journaling exercises, workbooks, meditations and more!
You’ll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from me and our beautiful community every step along the way, you’ll never have to feel alone on your personal development journey again.
It’s time to stop procrasti-learning and start doing the real work to overcome perfectionism - and I’d love to be your guide!
👉🏼👉🏼👉🏼 Join us in PGSD today: https://perfectionistsgettingshitdone...
HOW DO I KNOW IF I’M A PERFECTIONIST?
Most perfectionists don’t even realise they are one! And I’m a perfect example of that - I didn’t realise I was a perfectionist until I was in my mid-twenties…
The biggest myth about perfectionism is that perfectionists are always neat and organised. But that’s totally untrue! Perfectionists aren’t perfect people, they’re people who feel ashamed they’re not perfect.
Perfectionists procrastinate, people please, overthink and abandon their goals due to their all-or-nothing mindset. Perfectionists are smart, ambitious and have lots of potential but get in their own way because they’re scared of how they’ll feel if they don’t live up to their insanely high standards. Perfectionists also LOVE procrasti-learning (and procrasti-cleaning) so they can feel productive without having to feel vulnerable!
But here’s the best news… If you can relate to this, you’re not alone! Just because you’re a perfectionist doesn’t mean you can’t reach your full potential. It just means you need to learn how to get out of your own way and into a growth mindset - and I can teach you how!
ABOUT ME
Hi, my name is Sam Laura Brown (just call me Sam!) and I’m the founder of Perfectionists Getting Shit Done, our group coaching program for recovering perfectionists.
I’m also the host of The Perfectionism Project, a top-rated self-help podcast that will help you beat procrastination, overcome perfectionism and become your best self (new episodes are published every Monday and Thursday).
As a coach, I’ve supported thousands of women all over the world on their personal development journeys and I’d love to support you on your journey too! I’m an INFJ and live in sunny Brisbane, Australia.
LET’S CONNECT
🖥️ Blog | https://samlaurabrown.com/yt/home
💪🏽 Group Coaching Program: Perfectionists Getting Shit Done | https://perfectionistsgettingshitdone...
🎧 Podcast: The Perfectionism Project | https://samlaurabrown.com/yt/podcast
📸 Instagram | @samlaurabrown
📌 Pinterest | https://bit.ly/38FCq2M
📝 Email | [email protected]