FULL BACK WORKOUT AT HOME | NO EQUIPMENT 🏠
FULL BACK WORKOUT AT HOME | NO EQUIPMENT
0:00 superman row
0:46 floor with towel
1:34 bent over row
2:22 sliding floor
3:11 seated row
3:58 bench dip
4:46 lying floor row
5:35 inverted row
6:22 dips floor
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