I Added More Muscle Mass When I Did This!
Stop majoring in the minors if your goal is to build muscle!
One of the biggest pitfalls I see when it comes to training information today is the hyper focus on the very small details.
The very small things that might sound cool on paper, but make very little difference in the real world.
❌ Minor details that you probably shouldn’t focus on
1️⃣ Unique exercises
2️⃣ The optimal number of sets per body part
3️⃣ Lengthened partials
4️⃣ Biomechanics obsession
5️⃣ Training to failure
✅ Major details to focus on if you want to grow serious muscle mass!
1️⃣ Big compound lifts that allow for long-term progression
2️⃣ Training with a volume/frequency you can recover from
3️⃣ Standardized technique and controlled lifting tempo
4️⃣ Basic exercises that directly target the muscle you want to train
5️⃣ Progression! Adding more weight to the bar or performing more reps over time will build more muscle than worrying about if you left one, two or no reps left in the tank!
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