#Ragi
Ragi Calories - 385
Total Fat 7%
Saturated Fat 3%
Polyunsaturated Fat 5%
Monounsaturated Fat 2%
Cholesterol 0%
Sodium 0%
Total Carbohydrates 25%
Dietary Fiber 14%
Sugars 2%
Protein 10%
Micronutrients:
Minerals:
Calcium 26%
Iron 11%
Potassium 27%
Vitamins:
Thiamine 5%
Riboflavin 7.6%
Niacin 3.7%
folic acid 3%
Vitamin C 7%
Vitamin E 4.6%
Ragi is, in fact, a favourable that serves as an alternative to other routine cereal and grain crops in the Indian diet regime such as rice, wheat or barley. It has the distinction of being a relatively rare plant source of crucial essential amino acids namely isoleucine, tryptophan, valine, methionine and threonine, thus complementing both vegetarian and vegan diets.