EASILY GROW YOUR YOUR GLUTES AT HOME! // RESISTANCE BAND WORKOUT

Опубликовано: 20 Сентябрь 2026
на канале: Annabelle Hayes

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Thank you so much for watching! Please don't forget to like, comment and subscribe to see more videos. Hope to see you in my next video.
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SUBSCRIBE :    / annabellehayes
INSTAGRAM : https://www.instagram.com/bellsebobo/...
TWITTER : https://twitter.com/bellsebobo?lang=en
SNAPCHAT : @Bellsebobo
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MY FITNESS WEBSITE: https://www.annabellehayes.com/
MY FITNESS PROGRAMS: https://www.annabellehayes.com/progra...
MY WORKOUT LINE (LIFTED): https://www.annabellehayes.com/lifted...
LIFTED INSTAGRAM:   / lifted.collection
LIFTED TWITTER:   / liftedcollect
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BUSINESS EMAIL: [email protected]
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WORKOUT LIST:
Banded Hip Abductors: 3 Sets X 20 Reps
Banded Crossed Hip Thrusts: 3 Sets X 10-15 Reps
Hip Thrusts: 4 Sets X 10-15 Reps
Banded Single Side Leg Raises: 3 Sets X 10-15 Reps
Banded Donkey Side Kicks: 4 Sets X 10-15 Reps
Donkey Kickbacks: 4 Sets X 15 Reps
Straight Leg Kickbacks: 4 Sets X 10-15 Reps
Superman Tush Squeezes: 3 Sets X 10-15 Reps
Banded Side Walks: 4 Sets X 10 Reps
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MUSIC:
Track: Raven & Kreyn - Muffin [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Raven & Kreyn - Muffin | Future House | NC...
Free Download / Stream: http://ncs.io/MuffinYO