How To: Wash Your Hands Effectively
Make sure you are washing your hands properly and for the correct amount of time. According to the CDC, you should wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap. Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails. Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice. Rinse your hands well under clean, running water. Dry your hands using a clean towel or air dry them. Don't leave an inch of skin untouched! This is one of the best ways to protect yourself and your family from getting sick, especially while we are dealing with the COVID-19 pandemic. Oh, and as a dermatologist, I can't forget to mention moisturizing those cracked hands after! ⚡️