stretching after walking
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➡️ STRETCHING AFTER WALKING - • STRETCHING AFTER WALKING
In this video, we'll start with a brief warm-up to get your muscles ready for stretching. Then, we'll demonstrate a series of stretches that target the major muscle groups used in walking, including the calves, hamstrings, hips, and lower back. #Shorts #stretching #runningroutine
Exercises:
Full Body Release
Big Arm Circles
Dynamic Side Bend
Up Stretch
Runners Stretch
Side Lunge
Quad Stretch
Standing Hamstring Stretch
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♥ Lena