How To Build Big Arms Fast 15 Effective Exercises

Опубликовано: 05 Октябрь 2024
на канале: WORKOUT

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0:00 intro
0:10 seated dumbbell overhead extension 3x15
0:26 dumbbell strict curl 3x15
0:48 cable tricep kickbacks 3x20
1:09 lying triceps extensions variation 3x12
1:39 ez-barbell close grip preacher curl 3x15
2:04 seated cable rope curls 3x12
2:38 incline kick backs 3x15
3:03 single arm dumbbell preacher curl 3x15
3:27 ez-bar incline skull crushers 3x12
3:44 standing barbell curl 3x20
4:08 seated cable rope curls variation 3x12
4:33 cable rope curls 3x12
4:54 single high cable curl 3x12
5:07 incline bench db curl 3x12
5:23 lying cable rope curls 3x12

✔️Athlete Joe Andrews: www.instagram.com/_joeandrews/
✔️Athlete STEVE KRIS: www.instagram.com/stevekrisofficial/
✔️Athlete Chris Clark: www.instagram.com/clarkfit/

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