100 PUSH UPS EVERYDAY FOR A MONTH
How ripped can I get in 1 month, by doing 100 push ups everyday for a month? Well let’s see what we are starting with? I am primarily a runner, and while I’m familiar with calisthenics, I do not have big arms.
You might be thinking, why are you doing push ups for this challenge? Well, I enjoy them, want to get better at them, and they are a GOATED exercise.
Goated for these reasons:
Upper body strength
Core strength
Improved posture
Convenience and accessibility
Functional fitness
Cardiovascular health
Joint support
Increased bone density
Boost metabolism
Mental health benefits
Variety and progression
Watch to see how the challenge ended and see if there was any improvement in physique and strength.
00:00 Intro
00:29 Week One
01:24 Week Two
01:53 Week Three
02:48 Week Four
03:11 RESULTS