Qigong - the principle of rotation
Exercises for increasing energy levels based on the principle of rotation. This principle is used in many qigong and taijiquan techniques.
Links to the mentioned lessons:
How to feel qi • Первый урок цигун. Как почувствовать ЦИ
What is dantian • Даньтянь - что это такое. Школа цигун
How to work with dantian • Школа цигун. Как начать работать с даньтянем
About the Kai-He principle • Цигун. Принцип Кай-Хэ. Дыхание телом
To start practicing qigong according to my system, follow the link: shkola.taiji.life
Fill out the application. We will notify you when the training launches.