EMDR Light 1 Hour — 2 second revolutions
IMPORTANT: Since Youtube doesn't let non-monetized creators turn off ads, I have made this video available to download and use offline. If you want to use this for EMDR therapy, please use the offline version, or else you will be interrupted by ads! I'm sorry that I can't do anything else to help with this.
Download here:
https://drive.google.com/file/d/1Fd47...
This can be used with the help of a therapist to practice EMDR. Follow the light with your eyes while you process a memory.
This video has ambient music, but you may choose to mute it for focus.