Core Stabilization
Dr. LaBelle explains various core stabilization exercises that can be done at home to enhance your rehabilitation.
Quadruped exercise: For the legs and arms only- perform 2 sets of 12 reps 2-3 times a week. For the more advanced Quadruped using the opposite arms and legs together work up to perfoming 3 sets of 12 reps 2-3 times a week. Note one repetition includes both sides.
Hold planks for as long as possible-
Front Plank: 5-10 reps holding for 10 seconds working up until a minute to start. Once you gain strength and can hold each rep for a minute alternate lifting your legs a few inches off the ground for 10 reps total.
Side plank: 5-10 reps holding for 10 seconds working up to holding each rep for one minute.
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