10 Minute Fat Burning Workout - The Lady Challenge
Welcome to week 1 of The Lady Challenge.
Are you ready to get your blood pumping and get your body burning fat all in just 10 Minutes!
4 exercises | 3 rounds
20 Seconds Work | 20 Seconds Rest
1. Running On The Spot
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2. Air Punch
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3. Mountain Climbers
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4. Step Outs
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5. Total Body Extensions
Bonus Rounds
6 exercises | 1 round
30 Seconds Work | 20 Seconds Rest
1. Pulses
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2. Bird Dog
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3. Scissors
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4. Plank Outs
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5. 2 Punch Crunch
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6. Bird Dog
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(as many as you can do in 30 seconds)
Comment below on how you went?
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