Stanford-trained physician: 5 Nutrients That SUPERCHARGE Your Cells (And Why It Matters)
👉 Practical beats perfect.
Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.
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The Compassionate Cure each week.
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I'm thrilled to bring you my conversation with Dr. Casey Means, who is an expert in metabolic health. In this episode, we explore the science behind metabolic function and its impact on our overall health and wellbeing.
Dr. Means and I delve into cutting-edge research that suggests many common health conditions - from depression and anxiety to heart disease and cancer - may share a common root cause in metabolic dysfunction. We discuss evidence-based strategies for optimizing cellular energy production and its far-reaching effects on both physical and mental health.
Dr. Casey Means is a Stanford-trained physician and entrepreneur who graduated top of her class from Stanford Medical School. After completing four years of residency in head & neck surgery, she made the decision to leave traditional medicine to focus on addressing the root causes of illness.
Driven by personal experience - her mother's death from pancreatic cancer after decades of overlooked metabolic warning signs - Dr. Means and her brother Calley have dedicated themselves to revolutionising our approach to health.
Dr. Means and I delve into research that suggests many common health conditions - from depression and anxiety to heart disease and cancer - may share a common root cause in metabolic dysfunction. We discuss evidence-based strategies for optimising cellular energy production and its far-reaching effects on both physical and mental health.
This episode offers invaluable insights into the future of preventive health and empowers you with practical, science-based strategies to enhance your metabolic function and overall wellbeing.
Until next time, take care and remember to live well and be well.
Sarah Ann
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Buy Dr. Casey Means' Book, Good Energy, here: https://www.amazon.co.uk/Good-Energy-...
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Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies
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If you enjoyed this episode you might also like:
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The Great British Veg Out
How to support your gut, energy, and hormones by eating more — not less.
👉 sarahannmacklin.com/vegout
Reset Your Health
If your body feels off after stress, travel, or burnout — this is where to start.
👉 sarahannmacklin.com/reset-your-health
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Let’s be friends!
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🐦 Twitter: / sarahannmacklin
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💌 Newsletter: https://sarahmacklin.substack.com/
***
We cover:
00:00 Introduction to Live Well, Be Well
02:17 Metabolic Health Explained: The Secret to Vibrant Living
08:24 Understanding the American Health Crisis: A Call for Change
16:25 5 Simple Steps to Boost Your Metabolic Wellbeing
27:24 Nutrition Guide: Using Food as Fuel for Optimal Health
36:12 How to Break Free from Food Cravings and Processed Foods
44:25 Dr Casey Means' Journey: From Surgeon to Prevention Advocate
53:18 Self-Care Techniques: Building Your Personal Wellbeing Sanctuary
01:10:04 Top 10 Practical Tips for Achieving Glowing Health
01:16:16 Exploring the Live Well, Be Well Philosophy
01:18:49 Conclusion: Inspirational Takeaways for Better Health
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Love what you’re hearing? My small ask is to please rate and review Live Well Be Well. This helps the show expand and allows me to keep producing these with the best quality guests. It means a huge amount to me, so thank you.