Jumping Jack Challenge! Try these 14 Epic Jumping Jack Variations!
This HIIT workout get you moving and sweating while having some fun! We will do 14 different jumping jacks exercises. Use this as a great cardio HIIT workout for 30 seconds on and 10 seconds of rest or scroll through the timeline to see different variations of jumping jacks.
#HIIT #jumpingjacks #workoutchallenge
00:00 Intro
00:22 Jumping Jacks
01:03 Cross Jacks
01:42 In and Out Jacks
02:23 Press Jacks
03:02 Squat Jacks
03:43 Split Jacks
04:23 Seal Jacks
05:03 Skier Jacks
05:43 Step Jacks
06:23 Jump Rope Jacks
07:03 Burpee Jacks
07:42 Push-up Jacks
08:22 Plank Jacks
09:03 Star Jacks