MY MOST EMBARRASSING GYM MOMENT
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In this episode, Jordan is hosted on The Kate N. Ducker Podcast and dives into...
His 2-Step System for Eliminating Binge Eating
The Best Meal Plan for Fat Loss
His Most Embarrassing Gym Moment
Why He Hates the Saying, "Strong is the New Skinny"
And more...
3:10 - Jordan talks first job
4:57 - After your first job, why did you continue coaching?
6:29 - What do people struggle with the most when trying to adopt new habits?
8:50 - What if you had a client that had a problem with over-eating?
15:37 - Jordan talks Motivational Interviewing
17:25 - What are your thoughts on online meal plans?
19:40 - Why do people like the polarization in social media?
26:57 - When people compare themselves with old photos or old clothes, does that do more harm than good?
29:33 - The one thing I hate most about the fitness industry
31:10 - How did you, as a personal trainer, personally deal with the way you look or how much you weight?
34:35 - Jordan's take on picking up boxing
36:11 - What was the most embarrassing thing that has ever happened to you in the gym!
38:30 - Rapid fire questions!
47:24 - What is the best mindset advice you have ever received?
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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J
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#workout #fitness #syattfitness