Stooping Much? Try this Pilates and Yoga Fusion Daily Corrective Exercises for Better Posture.
Stooping much? This is a follow along for rounded shoulders and forward head posture, also known as “mom posture” “text neck” is when the alignment of your body results in the shoulders rotating awkwardly forwards and inwards. It is also known as ‘mom posture’ because of the muscular strain women experience when they carry their babies in-utero and then perform baby care (feeding/nursing) and rounded shoulders posture that could be done at work or at home. #yoga #pilates #posture #stretching