Your Health Is An Investment, Not An Expense - ShredFast - Luke Powell
This week the lads are joined by Luke Powell, the driving force behind the fastest-growing fitness app, ShredFast.
Luke discusses his life, successes and struggles which led to the foundations of starting ShredFast.
ShredFast offers kettlebell and bodyweight workouts with new pre-recorded sessions uploaded weekly, allowing you to exercise anytime, anywhere. With 3 intensity levels and a comprehensive beginners course, their program suits all fitness journeys.
Beyond fitness, ShredFast provides extensive support in nutrition, mindset development, and mental health, making it a well-being programme.
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Listen to the In The Stiffs podcast at http://www.inthestiffs.co.uk, where ex-professional players Sam Aiston, Dave Edwards and Gav Cowan bring stories of their long and colourful careers in football.
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