Exploring the Science of Inner Clocks with Lynne Peeples
Hear science writer Lynne Peeples talk about recent findings in field of circadian science and the lengths she went to better understand her own (and ultimately, our) biological clocks ⏰
Read more in THE INNER CLOCK, now on shelves: https://bit.ly/3UtB5ru
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More about THE INNER CLOCK...
Recent findings in circadian science have shown that our biological clocks are often broken. Inconsistent sleeping and eating schedules can lead to numerous health issues, and changes in daily light exposure can affect our physical and emotional well-being in so many different ways.
Science writer Lynne Peeples explores the emerging science of circadian rhythms and its transformative applications in her new book, THE INNER CLOCK. It asks questions like: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimize sports performance, and support the longevity of our planet?
Peeples seeks out the scientists, astronauts, athletes, and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.
Start reading today!
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