WARM-UP FOR CONTORTION BEGINNERS ♾️ Stretch and Flex
In today's video, we have a special warm-up routine designed specifically for CONTORTIONISM. This routine aims to enhance your flexibility and help you embark on your contortionism journey. By following these warm-up exercises, you will learn how to STRETCH AND FLEX your body in a more elastic and graceful manner. Are you ready to take on the challenge and embrace the art of contortionism?
🪢INDEX🪢
0:00| Start
0:09| 1st Exercise
2:05| 2nd Exercise
2:48| 3rd Exercise
3:48| 4th Exercise
5:04| 5th Exercise
5:27| More videos
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