Camelback Mountain / HIKING 101 / The PROGRAM
With more than 250 mountain rescues annually, Phoenix Arizona’s Camelback Mountain offers a challenge that many aren’t prepared for.
The fundamentals on walking, running, and even sprinting can be practiced to ensure a safe, fun and effective hike. These same techniques can greatly decrease your risk of injury due to muscle fatigue.
“The PROGRAM “ is a movement and mechanics based lesson plan designed to create health through activity. Using a corrective exercise approach to fitness, the outcome is a healthier, more productive athlete.
Join us at VIBEfitAz.com for coaching on all things fitness related in Arizona.
We offer athletic development instruction for trainers, therapists, coaches and more.