How To Run Faster Using The "Invisible" Technique
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00:00 Intro
01:05 Leg Cycle Explained
1:19: Stride Frequency Explained
1:31 The Mistake I See Frequently
1:53 How this affects your speed
2:39 The Invisible Technique
3:29 How to improve your cycle
4:40 Stride Frequency vs Length
5:32 Exercises You Can Implement
8:56 Live Technique Analysis