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Chapters:
00:00 - Introduction
00:40 - How common is alcohol?
01:07 - Why do we drink?
03:27 - Therapy
05:02 - My backstory
06:41 - Why don't I drink?
Articles mentioned:
https://www.niaaa.nih.gov/alcohols-ef...
https://www.sciencedirect.com/science...
https://www.omsystembolaget.se/folkha....
https://www.iq.se/fakta-om-alkohol/un...
Helpful links:
https://www.niaaa.nih.gov/alcohols-ef...
https://alcoholtreatment.niaaa.nih.go...
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What I use to make my videos:
Where I get my music ⟶ https://geni.us/lanablakelymusic (get a 30 day free trial)
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Vlog camera ⟶ https://geni.us/hMqRA7
Favorite lens ⟶ https://geni.us/FcKaF
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Mic #2 ⟶ https://geni.us/FPPOFx
For the full list, go here ⟶ https://www.lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ https://geni.us/HyHhy3
Pen ⟶ https://geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ https://geni.us/0ERey
Attached ⟶ https://geni.us/5c2izr
Little prince ⟶ https://geni.us/fRDWat
Quiet ⟶ https://geni.us/mA1IIcs
Conversations on love ⟶ https://geni.us/MXC7K
For my complete book recommendation list, go here — https://www.lanablakely.com/bookclub
Personal email ⟶ [email protected]
Business email ⟶ [email protected]
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