➜ 30 Min ➜ Evening Workout and Stretch ➜ Relax and Tone Up
Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Two Front Toe Touching
01:05 - Revolved Side Angle Pose L
02:05 - Revolved Side Angle Pose R
03:05 - Elbows Back Stretch
04:05 - Above Head Chest Stretch
05:05 - Dynamic Chest Stretch
06:05 - Standing Back Stretch
07:05 - Forward Bend Back Stretch
08:05 - Side Bend Arm Stretch L
09:05 - Side Bend Arm Stretch R
10:05 - Twist Step Stretch L
11:05 - Twist Step Stretch R
12:05 - Standing Alternate Arms Circling
13:05 - Hamstring Stretch
14:05 - Hamstring Stretch
15:05 - Half Frog Stretch L
16:05 - Half Frog Stretch R
17:05 - Child Pose
18:05 - Ceiling Look Stretch
19:05 - Twisting Crunch
20:05 - Cobra Side Ab Stretch
21:05 - Quadriceps lying stretch
22:05 - Quadriceps lying stretch
23:05 - Kneeling Back Rotation Stretch R
24:05 - Kneeling Back Rotation Stretch R
25:05 - Down Dog Knee to Nose L
26:05 - Down Dog Knee to Nose R
27:05 - Lying Lower Back Stretch
28:05 - All Fours Squad Stretch L
29:05 - All Fours Squad Stretch R
30:03 - Recommended plan
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
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